Workout Monday March 2, 2009

Deadlift 1-1-1-1-1-1-1 reps
265-285-305-315-335(fail)-335(fail)-285

I over shot the mark a but, and probably should have stepped to 325. I got the weight off the ground on both of my 335 failures, but my back was in bad shape so I didn't go all the way up. The second time I was nearly there, but it was bad.

Regardless, I am happy. This was a PR day by 20 pounds, I didn't injure myself, and I'm not even sore. I credit substituting good mornings into my warm-up. They really establish the hip bend/straight back connection.