This morning I had a stomach still full of lamb and cow. So the yogurt and granola with strawberries on top program was in effect. And of course coffee.
Aside from feeling full I felt very good overall. Provided my stress levels aren't too high from work, I've been sleeping better than ever. Also, my physical fatigue from exercise is much lower than expected. I have some stiffness and soreness, but it is very minor.
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