Deadlifts are hard

I kept breakfast light this morning and had more yogurt, fruit, and granola. My yogurt is way better than the stuff I got from the milk club. But apparently it varies, so I am ordering it again from a different farm.

Meal

• Raw milk yogurt
• Strawberries
• Bear Naked Blueberry protein granola
• Stove top espresso with raw milk

I had lunch with old college friend and fellow Viacom-er Mike at the 1540 Broadway cafeteria. It had an abridged version of the lodge menu, so I stuck with the salad bar.

Lunch

• Bed of greens
• Grilled chicken
• Marinated mushrooms
• Honey mustard potato salad
• 1 hard boiled egg
• Pickled beet salad

After work I went to Crossfit Brooklyn and struggled through the deadlift workout.
Deadlifts: 1-1-1-1-1-1-1
I went 275-285-295-305(fail)-295-295(fail)-285

Dinner was a repeat of last night, I was beat, and it was tasty and easy. Later I was even more beat. Those heavy lifts are really very stressful.