I decided to follow my light dinner with a similarly light breakfast. I think with portion control and the coming increase in training volume I will be able to get to 190 pounds easily and healthily.
Meal:
- Raw milk cottage cheese
- Strawberries
- Granola
- Stove top espresso with raw milk
Regarding that increase in training volume, this is the last week of marathon meetings, and I should be able to work out at lunch again. The Manhattan Crossfit is also getting close to adding another, slightly later morning WOD. Finally, Alex continues to run a Tuesday session at Affinity, and Lacort has started up a Friday session and I think he may be doing one other. If I hit at least one of those, get back on track with the WODs, and lift twice a week the world won't know what hit it.
At the very least I won't know what hit me.
I decided to follow my light dinner with a similarly light breakfast. I think with portion control and the coming increase in training volume I will be able to get to 190 pounds easily and healthily.
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