Active cultures

At the beginning of this experiment as expected, I had some digestive issues. There were many recommendations, most of which I followed. Time cures most things, and may have cured this as well, but I think the admonition to eat yogurt was probably the most helpful. So I make sure to have yogurt for breakfast every couple of days. This morning I also added grapes in place of OJ. More fiber, which can only act as more of a corrective.

Meal:

• Home made raw milk yogurt with granola and banana
• Green grapes
• Stove top espresso with raw milk