A met-con grinder

Crossfit Brooklyn was open today; they removed the ice from the roof. I had missed the total due to yesterday's closure, and was going to do that. But I realized that I was looking forward to it too much relative to the scheduled WOD, Barbara. So did Barbara. It rook me 44:19 start to finish, and by the end I had scaled everything except for the air squats which I finished with my eyes closed and face contorted.

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.