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- One egg fried sunny side over.
- 8 oz. home made yogurt with one tablespoon peanut butter, one banana, and a little honey. (Thanks to Allison from Crossfit NYC)
- Coffee with Ronnybrook whole milk.
- Tropicana OJ, no pulp.
This is about a lifelong vegetarian who was raised macrobiotic learning to eat meat and working out. I am doing this in a way that is consonant with my upbringing, which also happens to be fashionable right now. For a large part of my childhood my parents grew most of our food and purchased the rest at a food coop. I am making this change now to support fitness goals that I don't believe can be supported by a vegetarian diet. More details will be added over the life of this blog.
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