Tipping points

Overhead squat 3-3-3-3-3 reps

This is a pretty awesome exercise. It immediately exposes balance and flexibility issues. For me, it's more the former. I only dropped the weight once, but I didn't get about 118. A stronger core and shoulders will be in order. I also spent some time doing negatives for my pull-ups to get me closer to doing the pull-up-centric workouts. After the overhead squats, I practiced double-unders. While the may come up less frequently, I'm pretty bad at them too.