Breakfast - Thursday January 8, 2009

I had the Classic. Now, with a picture.

• Two eggs fried sunny side over.
• 2 pieces of sourdough wheat toast with butter and strawberry spread
• Coffee with Ronnybrook whole milk.
• Tropicana OJ, no pulp.
• Solgar multivitamin
  

Don't look too closely at the filthy counter. That's the coffee mess. I promise you I wiped it down before leaving for work.


An extended version of this breakfast was in no small part Responsible for this adventure. When I was beginning Crossfit and adjusting to the load, my recovery was bad. The only thing that I felt was helping were a lot of calories and a lot of fat and protein. I was eating the classic along with yogurt with granola and a banana. No other meals satiated me and perked me up the way it did.